A fun, fascinating & interactive workshop that credits toward an SSI or AIDA certification.
During this 3 hour workshop you'll discuss, practice, ponder upon and enjoy learning the following:
- Finding the respiratory muscles you probably never knew you had!
- Breathing deeper, more fully and more efficiently than you knew you could.
- Reasons why hyperventilation is potentially hazardous for breath-holding.
- Techniques for relaxing the mind & body.
- How to safely hold your breath longer than you thought possible.
- How to end a breath hold using simple breathing techniques.
- How to plan a practice session
- Buddy, Safety & Rescue techniques
This Workshop has been designed for those with no previous formal freedive training, though is a great refresher for those who are a little rusty. It is suitable for anyone with an interest in snorkelling, scuba diving, swimming, anatomy, physiology, yoga, running, breathing, skin diving, freediving, spearfishing, sports, meditation, self-awareness, walking, jogging, sports psychology, cycling, exercise, movement, tri-athletics…..etc.....etc....etc.......
Not doing an SSI or AIDA Freediving Certification Course?
That's OK, for your efforts you'll get a Freedive TCI
'Certificate of Attendance'
Holding the breath (Apnea) forms the foundation for all Freediving.
Learning to do it safely and with understanding and acceptance is the key to progressing in this wonderful sport.
Static Apnea Workshop - $75pp
FREEDIVE PROVO
SSI & AIDA Freediving School, Turks & Caicos Islands, BWI
Adding a little depth to your Caribbean vacation ...
Freedive Provo is located at :-
Dive Provo, Ports of Call, Grace Bay, Providenciales, Turks and Caicos Islands, BWI
+1 649 946 5040 / +1 649 344 9915
freedivetci@gmail.com
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